Zumba!

 

SwimSuit season is Here! Join the Zumba party to get ready for summer!

On Tuesdays and Sundays, you, your friends, and your family will be able to XY Zumba with Caroline aka “Coco” in Arlington!


Coco has been instructing Zumba at several health clubs in the area, including Sport & Health and the posh Sports Club/LA in Washington, DC. Now it’s time to go public and anyone will be able to XY Zumba with Coco!


NO GYM MEMBERSHIP REQUIRED!


When:

  1. Bullet   Tuesdays 7:30pm-8:30pm

  2. Bullet   Sundays 5pm-6pm

Pay at the door or guarantee your spot through advance payment. RSVP through our meetup site at http://dance.meetup.com/503/ . Space is limited! You’ll receive your class pass the next time you XY Zumba with us! Passes are valid for 3 months.


         

          $15 for 1 class


          $14 per class - 5 classes (save $5!)


          $13 per class - 10 classes (save $20!)


Where:

The Ballston Common Sport & Health (view map) in Arlington, VA. Look for us in the mind/body studio. In the mall, go to the 3rd floor to find the health club. At the front desk, tell them you are attending the XY Zumba class and they will let you pass. The studio is in the far right side of the club. The address is:

          

            4238 Wilson Boulevard

            Suite 3018

            Arlington, VA 22203

            Ph: 703-816-8800


What to bring/wear:

  1. Bullet  Sneakers, preferably dance/aerobic ones that do not have too much traction and allows for your feet to move laterally (from side to side)

  2. Bullet  Workout clothes

  3. Bullet  A water bottle

  4. Bullet  Optional: A skirt that will swing while you shake your hips =)

  5. Bullet  Optional: A coin belt/hip scarf to use during belly dancing

  6. Bullet  Towels will be provided


We call our class XY Zumba!

What is Zumba?

Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The rhythms we dance to include salsa, merengue, raggaeton, belly dancing, hip hop, and many more. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning.

© 2008 Aynala LLC. All Rights Reserved.

XYZ Potluck!

We’re gathering together at casa de Coco and Sol for an intimate potluck dinner and of course, a little dancing! Let’s mingle!!

                    

When: Sunday, June 29th after Zumba class

Where: Ballston, VA, 2 blocks from class

Details: http://dance.meetup.com/503