Zumba!
Zumba!
SwimSuit season is Here! Join the Zumba party to get ready for summer!
On Tuesdays and Sundays, you, your friends, and your family will be able to XY Zumba with Caroline aka “Coco” in Arlington!
Coco has been instructing Zumba at several health clubs in the area, including Sport & Health and the posh Sports Club/LA in Washington, DC. Now it’s time to go public and anyone will be able to XY Zumba with Coco!
NO GYM MEMBERSHIP REQUIRED!
When:
Tuesdays 7:30pm-8:30pm
Sundays 5pm-6pm
Pay at the door or guarantee your spot through advance payment. RSVP through our meetup site at http://dance.meetup.com/503/ . Space is limited! You’ll receive your class pass the next time you XY Zumba with us! Passes are valid for 3 months.
$15 for 1 class
$14 per class - 5 classes (save $5!)
$13 per class - 10 classes (save $20!)
Where:
The Ballston Common Sport & Health (view map) in Arlington, VA. Look for us in the mind/body studio. In the mall, go to the 3rd floor to find the health club. At the front desk, tell them you are attending the XY Zumba class and they will let you pass. The studio is in the far right side of the club. The address is:
4238 Wilson Boulevard
Suite 3018
Arlington, VA 22203
Ph: 703-816-8800
What to bring/wear:
Sneakers, preferably dance/aerobic ones that do not have too much traction and allows for your feet to move laterally (from side to side)
Workout clothes
A water bottle
Optional: A skirt that will swing while you shake your hips =)
Optional: A coin belt/hip scarf to use during belly dancing
Towels will be provided
We call our class XY Zumba!
X for X-tra crazy!
Y for a little Yoga
Z for Zumba!!!
What is Zumba?
Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The rhythms we dance to include salsa, merengue, raggaeton, belly dancing, hip hop, and many more. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba maximizes caloric output, fat burning and total body toning.
© 2008 Aynala LLC. All Rights Reserved.
XYZ Potluck!
We’re gathering together at casa de Coco and Sol for an intimate potluck dinner and of course, a little dancing! Let’s mingle!!

When: Sunday, June 29th after Zumba class
Where: Ballston, VA, 2 blocks from class
Details: http://dance.meetup.com/503